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- TAKE YOUR GAME TO NEW HEIGHTS -
We help athletes
AMPLIFY THEIR PERFORMANCE
through proven methods to increase their vertical, sprint faster, and improve their conditioning without getting hurt and overtraining.
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What You're Going To Get With This Free Consultation
Although almost all athletes across all sports perform very similar foundational movements, every athlete is different from the next. Some are coming back from injury, some are have never trained, and some can train more frequently than others. With that being said, we believe that putting athletes through a "Workout of the Day" is not specific enough for any individual athlete to achieve their goals in a specific time frame. This is why we train athletes in a Small Group Personal Training environment.
1:1 Personal Strategy Session where we'll map out your specific path to reaching your goals
Movement Assessment that will help us determine your weak points that are preventing you from reaching your goals
Body Composition Analysis to help us determine how to get you firing on all cylinders through customized nutrition coaching
Lauren Kahn (UConn/Nanuet HS)
Lauren has been an Overdrive Fitness athlete since she was a sophomore at Nanuet Senior High School. Since then, she has gone on to:
2-Time All-American Midfielder at UConn
Big East Player of the Year
Over 200 goals at Nanuet Senior High School
2-Time High School All-American
Won a Girls Basketball NY State Title
NYS Girls Basketball Player of the Year
1000 Point Club for Nanuet Girls Basketball
Rockland County All-Time Leader in Goals for Girls Soccer